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Consistency is vital to getting results from your activity.
Life will never be stress free, so don't wait for that -- just avoid starting a new diet and activity regimen during
an unusually stressful time! Scheduling activity time is a good way to be consistent.
6. Is this a good time in your life to pursue weight
loss? Although it's a good indicator of body fat and health risk, BMI measurement is not
perfect. There are two primary methods of measuring body fat,
the Body Mass Index (BMI) and waist circumference. In the next
section, we will look at healthy weights and what it
takes to get there. Some of the lifestyle changes you'll be making will take some extra time,
and your routine will be different. You may spend a little more time making food choices at the grocery store or do more cooking
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